Alex Tiron v698m/1:00r...4 row
2,833
Meters
12:00.0
Time
2:07.0
Pace
175
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 125 |
September 19, 2018 20:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 28 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | |
| r: 1:00 | 68 | |||||
| r260 |
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Workout Graph
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4x 3 min 1 / min easy, by LiveRowing