Alex Tiron v500m/0:30r...3 row
2,000
Meters
8:28.1
Time
2:07.0
Pace
124
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,080 |
| Overall Time | 9:58.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 91 |
September 19, 2018 21:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 31 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | |
| r: 0:30 | 37 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 31 | |
| r: 0:30 | 23 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | |
| r: 0:30 | 20 | |||||
| r80 |
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Workout Graph
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Jun 2017 - Oh Gee, Fix your rating, by LiveRowing