Alex Tiron v500m/2:00r...3 row
2,250
Meters
10:00.1
Time
2:13.3
Pace
134
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,303 |
| Overall Time | 14:20.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 85 |
September 20, 2018 10:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,250 | 2:13.3 | 148 | 807 | 31 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 32 | |
| r: 2:00 | 18 | |||||
| 5:36.0 | 1,250 | 2:14.4 | 144 | 796 | 31 | |
| r: 2:00 | 18 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 31 | |
| r: 0:20 | 17 | |||||
| r53 |
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Workout Graph
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Feb 2018 - Isenhurst Hurt Fest, by LiveRowing