Alex Tiron v750m/2:00r...5 row
3,750
Meters
15:31.7
Time
2:04.2
Pace
238
Calories
151
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,012 |
| Overall Time | 23:36.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 94 |
September 27, 2018 20:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.7 | 3,750 | 2:04.2 | 183 | 928 | 31 | 151 | |
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 31 | ||
| r: 2:00 | 47 | ||||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 31 | ||
| r: 2:00 | 52 | ||||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 31 | ||
| r: 2:00 | 48 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 31 | ||
| r: 2:00 | 99 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 31 | ||
| r: 0:05 | 16 | ||||||
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 750m / 2 min easy, by LiveRowing