Alex Tiron v750m/2:00r...5 row
3,750
Meters
15:41.5
Time
2:05.5
Pace
236
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,967 |
| Overall Time | 23:46.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 105 |
October 05, 2018 18:42:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,750 | 2:05.5 | 177 | 908 | 32 | |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 32 | |
| r: 2:00 | 57 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 34 | |
| r: 2:00 | 17 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 33 | |
| r: 2:00 | 99 | |||||
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 28 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 32 | |
| r: 0:05 | 16 | |||||
| r217 |
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5 x 750m / 2 min easy, by LiveRowing