Alex Tiron 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
60
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 179 |
October 08, 2018 20:26:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 28 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 30 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 25 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 29 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 29 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 28 |
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1k Row, by LiveRowing