Alex Tiron v750m/2:00r...5 row
3,750
Meters
15:55.0
Time
2:07.3
Pace
232
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,963 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 129 |
October 29, 2018 18:49:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.0 | 3,750 | 2:07.3 | 170 | 883 | 30 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 31 | |
| r: 2:00 | 79 | |||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 22 | |||||
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 31 | |
| r: 2:00 | 66 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 30 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:05 | 16 | |||||
| r213 |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing