Alex Tiron 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 125 |
November 05, 2018 17:41:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 828 | 303 | 30 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62.00 | 30 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61.00 | 30 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 762 | 59.00 | 29 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59.00 | 30 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62.00 | 32 |
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5k Row, by LiveRowing