Alex Tiron v258m/0:30r...7 row
1,743
Meters
7:00.0
Time
2:00.4
Pace
113
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,040 |
| Overall Time | 10:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 121 |
November 15, 2018 21:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,743 | 2:00.4 | 200 | 988 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:05 | 14 | |||||
| r297 |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing