Grégory Fracheboud 30:00 BikeErg
14,649
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 63 |
| Power/kg | 2.1 |
| Drag Factor | 155 |
September 10, 2018 17:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,649 | 2:02.8 | 189 | 944 | 472 | 63 |
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 65 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 984 | 82 | 65 |
| 15:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 64 |
| 20:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 63 |
| 25:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 62 |
| 30:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 62 |