Grégory Fracheboud 45:00 BikeErg
21,633
Meters
45:00.0
Time
2:04.8
Pace
686
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 76 |
| Power/kg | 2 |
| Drag Factor | 86 |
September 30, 2018 17:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,633 | 2:04.8 | 180 | 919 | 686 | 76 |
| 9:00.0 | 4,293 | 2:05.7 | 176 | 905 | 135 | 75 |
| 18:00.0 | 4,311 | 2:05.2 | 178 | 912 | 136 | 76 |
| 27:00.0 | 4,263 | 2:06.6 | 172 | 892 | 133 | 75 |
| 36:00.0 | 4,306 | 2:05.4 | 177 | 910 | 136 | 76 |
| 45:00.0 | 4,461 | 2:01.0 | 197 | 979 | 146 | 78 |