Grégory Fracheboud 4x4000m/4:00r BikeErg
16,000m
Meters
32:06.9
Time
2:00.4
Pace
529
Calories
| Rest Distance | 5,334m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,334m |
| Overall Time | 48:06.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 84 |
| Power/kg | 2.22 |
| Drag Factor | 70 |
November 02, 2018 18:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:06.9 | 16,000m | 2:00.4 | 200 | 989 | 84 | |
| 8:03.0 | 4,000m | 2:00.7 | 199 | 984 | 84 | |
| 8:02.7 | 4,000m | 2:00.6 | 199 | 985 | 84 | |
| 8:02.8 | 4,000m | 2:00.7 | 199 | 985 | 84 | |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 84 | |
| r5,334m |