Grégory Fracheboud 4x4000m/4:00r BikeErg
16,000m
Meters
32:09.1
Time
2:00.5
Pace
530
Calories
| Rest Distance | 5,516m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,516m |
| Overall Time | 48:09.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 84 |
| Revolution Count | 3619 |
| Power/kg | 2.22 |
| Drag Factor | 71 |
November 07, 2018 16:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:09.1 | 16,000m | 2:00.5 | 200 | 987 | 84 | |
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 85 | |
| 7:58.6 | 4,000m | 1:59.6 | 204 | 1003 | 84 | |
| 8:02.5 | 4,000m | 2:00.6 | 199 | 986 | 84 | |
| 8:11.5 | 4,000m | 2:02.8 | 189 | 949 | 82 | |
| r5,516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.