Grégory Fracheboud 30:00 BikeErg
15,079m
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 79 |
| Power/kg | 2.29 |
| Drag Factor | 86 |
April 17, 2019 14:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,079m | 1:59.3 | 206 | 1008 | 79 |
| 5:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 79 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 80 |
| 15:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 81 |
| 20:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 79 |
| 25:00.0 | 2,480m | 2:00.9 | 198 | 980 | 78 |
| 30:00.0 | 2,477m | 2:01.1 | 197 | 978 | 78 |