Grégory Fracheboud 45:00 BikeErg
20,900m
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 68 |
| Power/kg | 1.8 |
| Drag Factor | 107 |
November 10, 2019 17:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,900m | 2:09.1 | 162 | 858 | 68 |
| 9:00.0 | 4,285m | 2:06.0 | 175 | 901 | 70 |
| 18:00.0 | 4,237m | 2:07.4 | 169 | 881 | 69 |
| 27:00.0 | 4,172m | 2:09.4 | 161 | 855 | 68 |
| 36:00.0 | 4,137m | 2:10.5 | 157 | 841 | 68 |
| 45:00.0 | 4,069m | 2:12.7 | 150 | 815 | 67 |