Grégory Fracheboud 30:00 BikeErg
13,971m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 68 |
| Power/kg | 1.82 |
| Drag Factor | 107 |
November 19, 2019 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,971m | 2:08.8 | 164 | 863 | 68 |
| 5:00.0 | 2,366m | 2:06.7 | 172 | 890 | 69 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 69 |
| 15:00.0 | 2,318m | 2:09.4 | 161 | 855 | 68 |
| 20:00.0 | 2,333m | 2:08.5 | 165 | 866 | 69 |
| 25:00.0 | 2,305m | 2:10.1 | 159 | 846 | 68 |
| 30:00.0 | 2,304m | 2:10.2 | 159 | 845 | 68 |