Grégory Fracheboud 30:00 BikeErg
14,428
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 68 |
| Power/kg | 2 |
| Drag Factor | 119 |
January 09, 2020 18:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,428 | 2:04.7 | 180 | 920 | 457 | 68 |
| 5:00.0 | 2,447 | 2:02.5 | 190 | 953 | 79 | 69 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 78 | 69 |
| 15:00.0 | 2,436 | 2:03.1 | 187 | 944 | 78 | 69 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 67 |
| 25:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 | 67 |
| 30:00.0 | 2,371 | 2:06.5 | 173 | 894 | 74 | 67 |