Grégory Fracheboud 30:00 BikeErg
15,304m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 69 |
| Power/kg | 2.39 |
| Drag Factor | 135 |
July 06, 2020 18:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,304m | 1:57.6 | 215 | 1040 | 69 | 149 |
| 5:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 70 | 149 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 69 | 151 |
| 15:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 69 | 146 |
| 20:00.0 | 2,476m | 2:01.1 | 197 | 977 | 68 | 142 |
| 25:00.0 | 2,495m | 2:00.2 | 201 | 992 | 69 | 147 |
| 30:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 71 | 159 |