Grégory Fracheboud 30:00 BikeErg
15,390m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 67 |
| Power/kg | 2.43 |
| Drag Factor | 147 |
December 09, 2020 20:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,390m | 1:56.9 | 219 | 1052 | 67 |
| 5:00.0 | 2,490m | 2:00.4 | 200 | 988 | 66 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 66 |
| 15:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 67 |
| 20:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 67 |
| 25:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 69 |
| 30:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 72 |