Grégory Fracheboud 45:00 BikeErg
21,876
Meters
45:00.0
Time
2:03.4
Pace
703
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 64 |
| Power/kg | 2.07 |
| Drag Factor | 148 |
December 17, 2020 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,876 | 2:03.4 | 186 | 940 | 703 | 64 |
| 9:00.0 | 4,409 | 2:02.4 | 191 | 955 | 143 | 65 |
| 18:00.0 | 4,457 | 2:01.1 | 197 | 977 | 146 | 65 |
| 27:00.0 | 4,334 | 2:04.5 | 181 | 922 | 138 | 64 |
| 36:00.0 | 4,373 | 2:03.4 | 186 | 939 | 140 | 64 |
| 45:00.0 | 4,302 | 2:05.5 | 177 | 909 | 136 | 63 |