Grégory Fracheboud 30:00 BikeErg
14,709m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 64 |
| Power/kg | 2.12 |
| Drag Factor | 148 |
December 30, 2020 19:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,709m | 2:02.3 | 191 | 957 | 64 |
| 5:00.0 | 2,492m | 2:00.3 | 201 | 990 | 66 |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 66 |
| 15:00.0 | 2,476m | 2:01.1 | 197 | 977 | 65 |
| 20:00.0 | 2,432m | 2:03.3 | 186 | 941 | 64 |
| 25:00.0 | 2,409m | 2:04.5 | 181 | 923 | 64 |
| 30:00.0 | 2,414m | 2:04.2 | 182 | 927 | 64 |