Grégory Fracheboud 30:00 BikeErg
14,515m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 63 |
| Power/kg | 2.04 |
| Drag Factor | 148 |
January 13, 2021 19:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,515m | 2:04.0 | 184 | 931 | 63 |
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 64 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 64 |
| 15:00.0 | 2,429m | 2:03.5 | 186 | 939 | 64 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 63 |
| 25:00.0 | 2,393m | 2:05.3 | 178 | 911 | 63 |
| 30:00.0 | 2,425m | 2:03.7 | 185 | 936 | 64 |