Grégory Fracheboud 30:00 BikeErg
14,690m
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 64 |
| Power/kg | 2.11 |
| Drag Factor | 148 |
March 07, 2021 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,690m | 2:02.5 | 190 | 954 | 64 |
| 5:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 67 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 66 |
| 15:00.0 | 2,422m | 2:03.8 | 184 | 933 | 64 |
| 20:00.0 | 2,437m | 2:03.1 | 188 | 945 | 64 |
| 25:00.0 | 2,394m | 2:05.3 | 178 | 912 | 63 |
| 30:00.0 | 2,408m | 2:04.5 | 181 | 922 | 63 |