Grégory Fracheboud 30:00 BikeErg
14,438
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 63 |
| Power/kg | 2.01 |
| Drag Factor | 146 |
March 12, 2021 19:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,438 | 2:04.6 | 181 | 921 | 458 | 63 |
| 5:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 65 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 78 | 64 |
| 15:00.0 | 2,403 | 2:04.8 | 180 | 919 | 76 | 64 |
| 20:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 64 |
| 25:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 63 |
| 30:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 63 |