Grégory Fracheboud 30:00 BikeErg
14,352m
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 71 |
| Power/kg | 1.97 |
| Drag Factor | 104 |
April 24, 2021 17:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,352m | 2:05.4 | 177 | 910 | 71 |
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 72 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 72 |
| 15:00.0 | 2,403m | 2:04.8 | 180 | 919 | 71 |
| 20:00.0 | 2,378m | 2:06.1 | 174 | 899 | 71 |
| 25:00.0 | 2,377m | 2:06.2 | 174 | 899 | 71 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 70 |