Grégory Fracheboud 30:00 BikeErg
14,951m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 73 |
| Power/kg | 2.23 |
| Drag Factor | 104 |
April 30, 2021 19:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,951m | 2:00.3 | 201 | 990 | 73 |
| 5:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 74 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 75 |
| 15:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 74 |
| 20:00.0 | 2,460m | 2:01.9 | 193 | 964 | 73 |
| 25:00.0 | 2,490m | 2:00.4 | 200 | 988 | 74 |
| 30:00.0 | 2,476m | 2:01.1 | 197 | 977 | 73 |