Grégory Fracheboud 30:00 BikeErg
15,629m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 79 |
| Power/kg | 2.54 |
| Drag Factor | 95 |
June 30, 2021 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,629m | 1:55.1 | 229 | 1088 | 79 |
| 5:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 80 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 79 |
| 15:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 80 |
| 20:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 78 |
| 25:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 79 |
| 30:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 83 |