Grégory Fracheboud 30:00 BikeErg
14,413m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 70 |
| Power/kg | 2 |
| Drag Factor | 105 |
September 28, 2021 19:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,413m | 2:04.8 | 180 | 918 | 70 |
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 71 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 72 |
| 15:00.0 | 2,418m | 2:04.0 | 183 | 930 | 71 |
| 20:00.0 | 2,393m | 2:05.3 | 178 | 911 | 71 |
| 25:00.0 | 2,405m | 2:04.7 | 180 | 920 | 71 |
| 30:00.0 | 2,347m | 2:07.8 | 168 | 876 | 69 |