Grégory Fracheboud 30:00 BikeErg
14,409
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Power/kg | 2 |
| Drag Factor | 107 |
October 02, 2021 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,409 | 2:04.9 | 180 | 917 | 455 | 70 |
| 5:00.0 | 2,436 | 2:03.1 | 187 | 944 | 78 | 71 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 77 | 71 |
| 15:00.0 | 2,416 | 2:04.1 | 183 | 929 | 77 | 71 |
| 20:00.0 | 2,409 | 2:04.5 | 181 | 923 | 76 | 71 |
| 25:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 70 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 886 | 73 | 69 |