Grégory Fracheboud 30:00 BikeErg
14,570m
Meters
30:00.0
Time
2:03.5
Pace
465
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 71 |
| Power/kg | 2.07 |
| Drag Factor | 108 |
October 06, 2021 18:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,570m | 2:03.5 | 186 | 938 | 71 |
| 5:00.0 | 2,453m | 2:02.2 | 191 | 958 | 72 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 72 |
| 15:00.0 | 2,434m | 2:03.2 | 187 | 943 | 72 |
| 20:00.0 | 2,421m | 2:03.9 | 184 | 933 | 71 |
| 25:00.0 | 2,408m | 2:04.5 | 181 | 922 | 71 |
| 30:00.0 | 2,404m | 2:04.7 | 180 | 919 | 71 |