Grégory Fracheboud 30:00 BikeErg
14,429m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 70 |
| Power/kg | 2 |
| Drag Factor | 107 |
October 11, 2021 18:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,429m | 2:04.7 | 180 | 920 | 70 |
| 5:00.0 | 2,461m | 2:01.9 | 193 | 964 | 72 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 72 |
| 15:00.0 | 2,437m | 2:03.1 | 188 | 945 | 72 |
| 20:00.0 | 2,403m | 2:04.8 | 180 | 919 | 71 |
| 25:00.0 | 2,415m | 2:04.2 | 183 | 928 | 71 |
| 30:00.0 | 2,251m | 2:13.2 | 148 | 808 | 66 |