Grégory Fracheboud 30:00 BikeErg
15,114m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 73 |
| Power/kg | 2.3 |
| Drag Factor | 109 |
October 18, 2021 19:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,114m | 1:59.0 | 207 | 1013 | 73 |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 74 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 74 |
| 15:00.0 | 2,488m | 2:00.5 | 200 | 987 | 73 |
| 20:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 74 |
| 25:00.0 | 2,479m | 2:01.0 | 197 | 979 | 72 |
| 30:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 74 |