Grégory Fracheboud 30:00 BikeErg
15,714m
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 77 |
| Power/kg | 2.59 |
| Drag Factor | 106 |
November 01, 2021 19:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,714m | 1:54.5 | 233 | 1101 | 77 |
| 5:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 76 |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 78 |
| 15:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 77 |
| 20:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 75 |
| 25:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 77 |
| 30:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 80 |