Grégory Fracheboud 30:00 BikeErg
15,362m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 75 |
| Power/kg | 2.42 |
| Drag Factor | 106 |
November 05, 2021 20:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,362m | 1:57.1 | 218 | 1048 | 75 |
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 75 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 74 |
| 15:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 74 |
| 20:00.0 | 2,497m | 2:00.1 | 202 | 994 | 74 |
| 25:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 74 |
| 30:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 80 |