Grégory Fracheboud 30:00 BikeErg
15,370m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 74 |
| Power/kg | 2.42 |
| Drag Factor | 109 |
November 14, 2021 15:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,370m | 1:57.1 | 218 | 1049 | 74 |
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 74 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 74 |
| 15:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 74 |
| 20:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 73 |
| 25:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 74 |
| 30:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 79 |