Grégory Fracheboud 30:00 BikeErg
14,648m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 71 |
| Power/kg | 2.1 |
| Drag Factor | 110 |
November 18, 2021 19:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,648m | 2:02.8 | 189 | 949 | 71 |
| 5:00.0 | 2,490m | 2:00.4 | 200 | 988 | 72 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 72 |
| 15:00.0 | 2,425m | 2:03.7 | 185 | 936 | 71 |
| 20:00.0 | 2,395m | 2:05.2 | 178 | 912 | 70 |
| 25:00.0 | 2,413m | 2:04.3 | 182 | 926 | 70 |
| 30:00.0 | 2,473m | 2:01.3 | 196 | 974 | 72 |