Grégory Fracheboud 30:00 BikeErg
15,222
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 74 |
| Power/kg | 2.36 |
| Drag Factor | 108 |
November 21, 2021 19:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,222 | 1:58.2 | 212 | 1028 | 512 | 74 |
| 5:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 83 | 73 |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 87 | 75 |
| 15:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 84 | 74 |
| 20:00.0 | 2,503 | 1:59.8 | 203 | 999 | 83 | 73 |
| 25:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 85 | 74 |
| 30:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 90 | 76 |