Grégory Fracheboud 30:00 BikeErg
14,865m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 72 |
| Power/kg | 2.19 |
| Drag Factor | 109 |
November 23, 2021 19:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,865m | 2:01.0 | 197 | 978 | 72 |
| 5:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 74 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 73 |
| 15:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 73 |
| 20:00.0 | 2,447m | 2:02.5 | 190 | 953 | 71 |
| 25:00.0 | 2,402m | 2:04.8 | 180 | 918 | 70 |
| 30:00.0 | 2,457m | 2:02.1 | 192 | 961 | 72 |