Grégory Fracheboud 30:00 BikeErg
15,093m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 73 |
| Power/kg | 2.29 |
| Drag Factor | 108 |
December 09, 2021 19:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,093m | 1:59.2 | 206 | 1010 | 73 |
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 74 |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 72 |
| 15:00.0 | 2,457m | 2:02.1 | 192 | 961 | 72 |
| 20:00.0 | 2,483m | 2:00.8 | 198 | 982 | 73 |
| 25:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 73 |
| 30:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 78 |