Grégory Fracheboud 30:00 BikeErg
14,822
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 72 |
| Power/kg | 2.17 |
| Drag Factor | 109 |
December 13, 2021 19:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,822 | 2:01.4 | 195 | 972 | 484 | 72 |
| 5:00.0 | 2,457 | 2:02.1 | 192 | 961 | 80 | 72 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 81 | 72 |
| 15:00.0 | 2,437 | 2:03.1 | 188 | 945 | 78 | 71 |
| 20:00.0 | 2,406 | 2:04.6 | 181 | 921 | 76 | 70 |
| 25:00.0 | 2,418 | 2:04.0 | 183 | 930 | 77 | 71 |
| 30:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 92 | 77 |