Grégory Fracheboud 30:00 BikeErg
14,819m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 72 |
| Power/kg | 2.17 |
| Drag Factor | 109 |
December 14, 2021 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,819m | 2:01.4 | 195 | 972 | 72 |
| 5:00.0 | 2,471m | 2:01.4 | 196 | 973 | 72 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 73 |
| 15:00.0 | 2,502m | 1:59.9 | 203 | 998 | 73 |
| 20:00.0 | 2,450m | 2:02.4 | 191 | 956 | 72 |
| 25:00.0 | 2,413m | 2:04.3 | 182 | 926 | 70 |
| 30:00.0 | 2,480m | 2:00.9 | 198 | 980 | 72 |