Grégory Fracheboud 30:00 BikeErg
15,334m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 74 |
| Power/kg | 2.4 |
| Drag Factor | 109 |
December 22, 2021 19:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,334m | 1:57.3 | 216 | 1044 | 74 |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 74 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 73 |
| 15:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 74 |
| 20:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 73 |
| 25:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 73 |
| 30:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 80 |