Grégory Fracheboud 30:00 BikeErg
15,433m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 75 |
| Power/kg | 2.46 |
| Drag Factor | 108 |
December 27, 2021 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,433m | 1:56.6 | 221 | 1059 | 75 |
| 5:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 75 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 75 |
| 15:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 75 |
| 20:00.0 | 2,491m | 2:00.4 | 200 | 989 | 73 |
| 25:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 74 |
| 30:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 82 |