Grégory Fracheboud 30:00 BikeErg
14,689m
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 71 |
| Power/kg | 2.11 |
| Drag Factor | 110 |
January 21, 2022 12:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,689m | 2:02.5 | 190 | 954 | 71 |
| 5:00.0 | 2,479m | 2:01.0 | 197 | 979 | 72 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 71 |
| 15:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 73 |
| 20:00.0 | 2,454m | 2:02.2 | 192 | 959 | 72 |
| 25:00.0 | 2,423m | 2:03.8 | 184 | 934 | 71 |
| 30:00.0 | 2,377m | 2:06.2 | 174 | 899 | 69 |