Grégory Fracheboud 30:00 BikeErg
15,476
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 75 |
| Power/kg | 2.47 |
| Drag Factor | 110 |
January 23, 2022 19:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,476 | 1:56.3 | 222 | 1060 | 530 | 75 |
| 5:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 75 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 87 | 75 |
| 15:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 75 |
| 20:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 84 | 73 |
| 25:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 85 | 74 |
| 30:00.0 | 2,734 | 1:49.7 | 265 | 1200 | 100 | 80 |