Grégory Fracheboud 30:00 BikeErg
15,476m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 75 |
| Power/kg | 2.47 |
| Drag Factor | 110 |
January 23, 2022 19:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,476m | 1:56.3 | 222 | 1065 | 75 |
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 75 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 75 |
| 15:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 75 |
| 20:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 73 |
| 25:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 74 |
| 30:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 80 |