Grégory Fracheboud 30:00 BikeErg
15,334
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 75 |
| Power/kg | 2.4 |
| Drag Factor | 107 |
February 14, 2022 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,334 | 1:57.3 | 216 | 1038 | 519 | 75 |
| 5:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 86 | 75 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 74 |
| 15:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 85 | 75 |
| 20:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 85 | 75 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 74 |
| 30:00.0 | 2,673 | 1:52.2 | 248 | 1140 | 95 | 78 |