Grégory Fracheboud 30:00 BikeErg
15,658
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 76 |
| Power/kg | 2.56 |
| Drag Factor | 107 |
February 15, 2022 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,658 | 1:54.9 | 230 | 1086 | 543 | 76 |
| 5:00.0 | 2,646 | 1:53.3 | 240 | 1116 | 93 | 78 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 92 | 77 |
| 15:00.0 | 2,598 | 1:55.4 | 227 | 1080 | 90 | 76 |
| 20:00.0 | 2,577 | 1:56.4 | 222 | 1056 | 88 | 76 |
| 25:00.0 | 2,541 | 1:58.0 | 213 | 1020 | 85 | 75 |
| 30:00.0 | 2,669 | 1:52.4 | 246 | 1140 | 95 | 78 |