Grégory Fracheboud 30:00 BikeErg
15,136
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 74 |
| Power/kg | 2.31 |
| Drag Factor | 106 |
March 03, 2022 19:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,136 | 1:58.9 | 208 | 1016 | 504 | 74 |
| 5:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 86 | 75 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 86 | 75 |
| 15:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 84 | 74 |
| 20:00.0 | 2,496 | 2:00.1 | 202 | 993 | 82 | 74 |
| 25:00.0 | 2,447 | 2:02.5 | 190 | 953 | 79 | 72 |
| 30:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 87 | 76 |