Grégory Fracheboud 30:00 BikeErg
15,108
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 74 |
| Power/kg | 2.3 |
| Drag Factor | 107 |
March 06, 2022 19:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,108 | 1:59.1 | 207 | 1006 | 503 | 74 |
| 5:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 72 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 75 |
| 15:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 84 | 74 |
| 20:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 73 |
| 25:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 72 |
| 30:00.0 | 2,645 | 1:53.4 | 240 | 1116 | 93 | 78 |