Grégory Fracheboud 30:00 BikeErg
15,180m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 73 |
| Power/kg | 2.33 |
| Drag Factor | 111 |
March 28, 2022 18:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,180m | 1:58.5 | 210 | 1022 | 73 |
| 5:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 74 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 73 |
| 15:00.0 | 2,502m | 1:59.9 | 203 | 998 | 73 |
| 20:00.0 | 2,460m | 2:01.9 | 193 | 964 | 72 |
| 25:00.0 | 2,438m | 2:03.0 | 188 | 946 | 71 |
| 30:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 79 |